100% NATUR
Skogsretreat 2023



26-30 Augusti 2023

Fjällskogen i Jämtland

Hitta tillbaka till ditt sanna jag

Syfter med detta skogsretreat är att ansluta och ladda ner våra högre själv, att hitta tillbaka till våra sanna jag. Vi ansluter och styrker vår relation till moder jord och den intelligenta, kreativa kraften som flyter i oss alla. Hållna av moder jord låter vi sedan källans energiflöde strömma genom våra kroppar, vilket renar och öppnar upp kanalen till våra högre själv.

Den nya människan föds fri från fängelset vi själva skapat i våra sinnen, fri från det gamla systemet som inte längre stöder vår utveckling.

Att leva i skogen

Vi vandrar in 10 km i skogen och sätter upp våra tält där. Ett enkelt vad måste tas för att komma dit. Vi gör dagliga meditationer, energiarbeten och dagsturer/vandringar från denna plats. Kankse vi flyttar tälten någon gång under retreaten.

Vi lever i skogen med minsta möjliga avtryck och lämnar platsen utan några tecken på att vi varit där. Vi är en liten grupp med 4-8 personer.

Undervisningen är på svenska och/eller engelska beroende på behov. Alla kommer att förstå.

living in the forest

Forest Retreat - Program Outline

The program is subject to changes depending on weather conditions and group needs.

This outline is only made to get an idea of the program and schedule. Location and times for start and ending the retreat will however not be changed.


Saturday 26 August
10:00 Meet up outside Vålådalen mountain station (Vålådalens Fjällstation). 
11:00 – 15:00 Walk in to the camp, with stop for lunch. About 10km walk
18:00 Dinner
19:00 Evening activity

Typical day – half day trek
07:00 Morning meditation
08:30 Breakfast
10:00 – 14:00 Half day trek with stop for lunch and meditation, 4-8 km. (forest and mountain walking on unpaved paths)
16:00 Workshop
18:00 Dinner

Typical day – rest day
07:00 Morning meditation
08:30 Breakfast
10:00 Workshop
12:00 Lunch
13:00-16:00 Free time in silence
16:00 Workshop/sharing
18:00 Dinner
19:00 Evening activity around the fire

Typical day – full day trek
07:00 Morning meditation
08:30 Breakfast
10:00 – 18:00 Full day trek with stop for lunch and meditations, 8-12 km. (forest and mountain walking on unpaved paths)
18:00 Dinner

Wednesday 30 August
07:00 Morning meditation
08:30 Breakfast
10:00-14:00 Walk out from the camp, with stop for lunch and short meditation. 10 km
15:00 End outside Vålådalen mountain station (Vålådalens fjällstation)

forest retreat

Typical forest retreat activities

Guided trekking in the mountain forest

Guided and silence meditations

Healing and energy transmission

Group sharing

Lake or river bath

Food preparation, individually cooking using your own cooking gear

Time spent in silence



MANEREIA is a bhakti yogi and a mystic who channels strong energies of love from the universe that transform both him and the surroundings. Manereia loves to sit in front of an altar singing mantras or meditate. The nature is his best altar. When Manereia does not work as an engineer, he is often out camping in the wilderness or inspires others by performing different spiritual activities.

Manereia mainly teaches intuitively when he shares his knowledge and insights. His teaching is not only verbally but also energetically transferred. His daily practice is to connect to the life force and natural wisdom found in nature and from there expand and merge with the universal life force that he often names God.

In his awakening process the arising of the kundalini has played a major roll and he has developed experiences and methods of how to integrate the strong kundalini process into his everyday life and how to effectively use it for healing.

Manereia has been trekking and camping in the forests and mountains since 1979 and is a very good and trustworthy nature guide. He has spent lot of time on his own in this particular area that now will be visited and has become very well connected to the forces and spirits in this very special area.


Manereia as a person and his teaching is at the same time powerful, caring and respectful. Full of wisdom and knowledge from his own experience and from different ancient traditions. I also appreciate his connection both to the mystic side of life as well as everyday family-life.
//Martin Petersson

Manereia teaches from a very deep and profound love that is rare to find and his energy transmissions are beautiful, strong, and healing in so many ways.
//Per Gunnarsson

Click here for more information about MANEREIA


Experience with trekking, tenting and meditation practises are required. You need to be strong enough to carry in all your belongings by yourself. Expect that you need to carry about a 20 kg backpack in 10 km to reach the camp.

The camp is for those of you who are ready to dive deeper into yourself; you should  be in good mental health and without any current mental illness to participate.


You arrange your travel to Vålådalen by your own

You bring your own food and cooking utilities

You bring your own camping gear

You carry all your own belongings

Equipment list with suggestions what to bring will be provided

All Projekt SOL activities are alcohol, smoke and drug free

Mobile phone usage

Mobile net coverage by Telia in most of the area

Mobiles are expected to be turned off except from short texting to family members at free times

Manereia will bring his Telia mobile phone that can be used in emergency cases


Excellent train connection from Stockholm, Gothenburg and Malmö to Undersåker by www.sj.se and  www.snalltaget.se

Take a connecting bus shuttle or taxi from Undersåker to Vålådalen. Book your connection togheter with your train ticket, or check here; https://sodraarefjallen.se/anropsstyrdtrafik/

If you like to stay at Vålådalen mountain station before or after the retreat, check  accommodation here; www.valadalen.se


4500 SEK if you pay by 1 June 2023

5000 SEK if you pay by 15 July 2023

6000 SEK if you pay after 15 July 2023

Price includes teaching and guiding only. Bring your own food and gear.


Apply by mail to office@manereia.com or fill in the below contact form.

After receiving an approval mail reserve your place by paying the total amount on bank giro 636-5621 or Swish 123 356 09 84 to MHI-konsult AB.

Group size 4-8 people, apply in time to get a place.

Cancellation policy

If you cancel your place latest 1 July 2023 your money will be paid back, except for an administration fee of 500 SEK.

If you cancel latest 1 August 2023 your money will be paid back, except for a fee of 2500 SEK.

No refunds if you cancel after 1 August 2022.

If the retreat needs to be cancelled all your money will be paid back. Other costs, for example un-used train tickets or hotel bookings will not be reimbursed if the retreat needs to be cancelled.

rest in me
the life force
my home

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// 100% Nature Forest  Retreat

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